Enhanced mood and happiness: A 2015 study by the University of Westminster revealed that looking at art increased feelings of pleasure and excitement in participants.ģ. Promoting relaxation, art can be a useful technique to lower your anxiety level without taking the prescription.Ģ. Reduced stress and anxiety: A 2019 study published in the Journal of the American Medical Association found that museum visits lowered cortisol levels, the stress hormone, in participants. Studies have shown that engaging with visual art can trigger a cascade of positive effects on our emotional and mental well-being:ġ. When we go out to an art museum to marvel at the technical skills of artists, research reveals a deeper magic at play. And the best part? It’s open to everyone, regardless of age, culture, country or education level. Visual art, in its myriad forms, is a keepsake of our emotions. Or maybe, the gaze of Frida’s self-portraits can reflect our own inner strength. Or, perhaps, we find solace in quiet portraits of Vermeer. ![]() Imagine this: We can feel confidence and inspiration in bold brushstrokes of Sargent. Ingres, Princess de Broglie, 1853, closeup, the Met, New York
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